1 8-ounce package low-fat cream cheese
1/2 pound lump crab meat, broken up
2 tablespoons low-fat sour cream
2 tablespoons green onion, minced
1 clove garlic, minced
2 teaspoons horseradish
1/2 cup cheddar cheese
2 teaspoons dried parsley
1 teaspoon red pepper flakes
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
Chopped red bell pepper and extra green onion for garnish (optional)
Preheat the oven to 375 degrees F. Lightly grease a basking dish with cooking spray.
Mix all the ingredients well in a large bowl, and then spread the mixture in the baking dish.
Bake the dip for 20 minutes, or until it is bubbly and lightly golden-brown on top.
Take the dish out of the oven and, if desired, sprinkle the top with chopped red bell pepper and green onions for garnish and color. If you like spice, sprinkle the top with extra red pepper flakes, too.
Serve with crostini , fresh veggies, crackers, or pita chips.