Creamy Kale & Avocado Dip

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Creamy Kale & Avocado Dip

Creamy Kale & Avocado Dip

Creamy Kale & Avocado Dip


2 cups packed kale, rinsed and stems removed

3 cloves garlic, sliced

2 tbsp olive oil

2 cups 2 % cottage cheese

2 heaping tablespoons sour cream

1 avocado

juice and zest of 1 lemon

3 tbsp fresh chives, chopped

a handful cilantro or basil or other herbs you like

1 tsp red chili flakes


Heat a skillet over medium heat.

Add the olive oil, kale and garlic. Cook until kale is softened and garlic is golden. Let cool.

In blender, add the cottage cheese, sour cream, avocado halves, juice and zest of lemon, chives, herbs and chili flakes. Blend until smooth, scraping sides.

Season with salt and more pepper if you like. Pour into a bowl and serve with pita chips.

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