Healthy Chicken Breasts

healthy chicken


A half cup of fresh lemon juice

Two tablespoons of virgin olive oil

Three garlic cloves, minced

Seven pieces of chicken breast, boneless and skinless

One teaspoon of sea salt

One teaspoon of black pepper


Open the grill and prepare it to medium-high heat.

Combine the lemon juice, virgin olive oil, minced garlic and the chicken breast.

Place it in a sealed plastic bag.

Sprinkle it eventually in salt and pepper.

Place the chicken on the grill and spray it with some cooking spray.

Grill it evenly on both sides, around five to seven minutes on each side.

Cook Time: 30 minutes


Description: The Kitchen that Every Chef Needs

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I enjoy sharing a growing archive of delicious free recipes from both sides of my family and from those who have shared their favorite recipes.

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