Kale and Banana Smoothie
2 tablespoons of hulled hemp seeds
1 bag of frozen blueberries
2.5 cups of filtered water
5 or 6 leaves of kale
All of these ingredients should be placed in a high speed blender. If the
prescribed amount of water does not completely cover the fruits and vegetables,
then you may add a little more until it does. The ingredients should be blended
on a high speed for 45-60 seconds. If you find that your smoothie is too thick,
then you may add a little more water.
This recipe makes approximately 3 smoothies, and the ingredients can be safely
kept cold for up to twelve hours without losing any of their nutritional value. The
raw smoothie recipe is great for kids when you are traveling. It serves as a great
treat without the addition of preservatives or processed sugars.