Light and Crispy Pan-Fried Catfish

Light and Crispy Pan-Fried Catfish

Light and Crispy Pan-Fried Catfish

Ingredients

4 (6-ounce catfish fillets

1/3 cup yellow cornmeal

1 tablespoon paprika

Directions

Sprinkle 4 (6-ounce) catfish fillets evenly with salt and pepper to taste (or use a spicy seasoning blend, such as Creole or Caribbean jerk).

Stir together 1/3 cup yellow cornmeal and 1 tablespoon paprika in a shallow dish. Dredge fillets in cornmeal mixture; coat lightly with vegetable cooking spray.

Cook in a hot, nonstick skillet over medium heat 3 to 4 minutes on each side or until fish begins to flake and is opaque throughout.

https://freerecipenetwork.com/light-and-crispy-pan-fried-catfish/

http://www.myrecipes.com/recipe/light-crispy-pan-fried-catfish

Written by admin

I enjoy sharing a growing archive of delicious free recipes from both sides of my family and from those who have shared their favorite recipes.