Overnight Oats

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Overnight Oats

Overnight Oats

Overnight Oats


1 cup old-fashioned oats

1 cup plant-based milk

1/2 cup of chopped fruit (your choice)

2-3 tablespoons of nuts or seeds (your choice)


In a container, glass, or mason jar, add oats, fruit, seeds, and milk.

Cover with lid, saran wrap, or aluminum foil, and refrigerate overnight (or for 3+ hours).

When you wake up, mix and enjoy chilled! No cooking or heating necessary—the oats “cook” themselves overnight.



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