Pumpkin Spice Overnight Oats

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Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats


1/3 cup plain Greek yogurt

1/2 cup (heaping) rolled oats

2/3 cup unsweetened milk of choice

1 tablespoon chia seeds or ground flax meal

1/2 teaspoon vanilla extract

Pinch of salt

0–2 tablespoons honey or maple syrup

1/2 cup plain pumpkin puree

1/2 teaspoon ground cinnamon

1/8 teaspoon ground cloves

1/4 teaspoon ground nutmeg


Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.

Close and refrigerate for at least 4 hours, but preferably overnight before eating.



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