Chickpea And Spinach Vegan Burger

PrintChickpea And Spinach Vegan Burger Chickpea And Spinach Vegan BurgerIngredients2 cans (16oz. each) chickpeas 1 large onion, diced 10oz. frozen spinach, thawed 5 garlic cloves 2 teaspoons tahini (optional) 1 teaspoon garlic powder 1 teaspoon parsley 1 teaspoon oregano 1 1/4 cup Panko 3 tablespoons chickpea “water” 1 tablespoon saltDirectionsDrain the chickpeas, but save the … Read more

Zucchini Chips

PrintZucchini Chips Zucchini ChipsIngredients1 large zucchini, thinly sliced 1 tablespoon olive oil 1/2 teaspoon sea or kosher saltDirectionsGently toss all ingredients in a bowl until zucchini is well coated. Lay chips on dehydrator trays. Dry for 8-10 hours or until desired level of crunchiness is achieved. Variation: add some additional dried herbs or red pepper … Read more

Chicken Jerky

PrintChicken Jerky Chicken JerkyIngredients1 1/2 pounds boneless skinless chicken breast tenders, sliced into strips about 1/4 to 1/8 of an inch thick 1/2 cup low-sodium soy sauce 1 teaspoon lemon juice 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 1/4 teaspoon ground gingerDirectionsMix all the ingredients except the chicken in a gallon-sized ziplock bag. Add … Read more

Instant Pot Lasagna Soup

PrintInstant Pot Lasagna Soup Instant Pot Lasagna SoupIngredients1 tablespoon olive oil 1 pound Italian sausage 1 small onion, peeled and chopped 4 sweet peppers, cored, seeded, and chopped 2 cloves garlic, peeled and minced 6 ounces (about 6 sheets) uncooked lasagna 1 can (28 ounces) whole peeled tomatoes, coarsely chopped 1 can (6 ounces) tomato … Read more

Instant Pot Chicken Tikka Masala

PrintInstant Pot Chicken Tikka Masala Instant Pot Chicken Tikka MasalaIngredientsFor marinating the chicken: 1 pound boneless skinless chicken breasts about 2, chopped into bite-sized pieces 1 cup plain 2% fat greek yogurt 7 ounces 1 tablespoon garam masala 1 tablespoon lemon juice 1 teaspoon black pepper 1/4 teaspoon ground ginger For the sauce: 15 ounces … Read more