Coconut-Crusted Cauliflower Tacos

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PrintCoconut-Crusted Cauliflower Tacos Coconut-Crusted Cauliflower TacosIngredients1 small cauliflower, chopped in florets 1/2 cup unsweetened coconut milk 3/4 cup shredded, unsweetened coconut 1/2 cup almond meal (ground almonds) 1/2 tsp garlic powder 1 tsp chili powder 1/4 tsp turmeric 1/4 tsp sea salt Avocado Crema: 1 avocado 1/4 cup plain, unsweetened coconut milk 1/2 small clove … Read more

Hearty Vegetarian Chili with Butternut Squash

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PrintHearty Vegetarian Chili with Butternut Squash Hearty Vegetarian Chili with Butternut SquashIngredients2 Tbsp olive oil 1 large onion, chopped 1 poblano chile pepper, seeded and chopped 1 carrot, chopped 1 ribs celery, chopped 1 jalapeno, seeded and diced 4 cloves garlic, minced 1 Tbsp chili powder 1 Tbsp paprika 1 tsp ground cumin 1 tsp … Read more

Three Bean Chili

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PrintThree Bean Chili Three Bean ChiliIngredients2 teaspoons olive oil 6 ounces grass-fed ground beef (optional) 1 onion, chopped 1 red bell pepper, chopped 1 yellow bell pepper, chopped 2 teaspoons cumin 2 teaspoons chili powder 1 15 ounce can kidney beans, drained 1 15 ounce can garbanzo beans, drained 1 15 ounce can black beans, … Read more

Vegetarian Quesadilla with Broccoli Rabe

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PrintVegetarian Quesadilla with Broccoli Rabe Vegetarian Quesadilla with Broccoli RabeIngredients1/4 cup broccoli rabe 1 teaspoon olive oil 1 whole grain wheat tortilla 1/4 cup corn 1/4 cup black beans 1/4 cup cheddar cheese 2 tablespoons onion, choppedDirectionsChop broccoli rabe into bite sized pieces. Heat olive oil in a medium sized pan over medium/low heat. Place … Read more

Cauliflower Muffins Recipe

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PrintCauliflower Muffins Recipe Cauliflower Muffins RecipeIngredients2 cups cauliflower rice 1/4 cup onion diced 1 cup cheddar cheese shredded 1 teaspoon Italian seasoning 1/4 teaspoon Salt, *Optional We did not use salt 1 egg, lightly beaten large or extra largeDirectionsPreheat oven to 350 degrees F. Mix cauliflower rice, diced onion, shredded cheddar cheese and Italian seasoning … Read more

Slow Cooker “Cabbage Patch” Detox Soup

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PrintSlow Cooker “Cabbage Patch” Detox Soup Slow Cooker “Cabbage Patch” Detox SoupIngredients2 medium onions sliced 3 carrots peeled and sliced into rounds 3 cups cut string beans frozen is fine ½ head of cabbage cored and chopped 3 ribs celery diced 1 lb. extra lean ground beef I used 96% lean, cooked and drained OR … Read more