Parsnip Chips

PrintParsnip Chips Parsnip ChipsIngredients4 medium parsnips, washed, peeled and thinly sliced 5 Tbsp avocado oil 4 tsp sea salt Freshly ground black pepper to tasteDirectionsPreheat oven to 425F. Line 3 baking sheets with parchment paper. Using a mandoline, slice parsnips into thin slices. In a large mixing bowl, combine parsnip, avocado oil, sea salt and … Read more


PrintGuacamole GuacamoleIngredients2 medium avocados, halved and seeded 1/4 c bottled green salsa verde 1 Tbsp sour cream 1/2 c finely chopped fresh pineapple, or canned crushed pineapple-drained 1/2 c black beans, drained and rinsed 1 small jalapeno pepper, seeded and diced 2 Tbsp minced red onion 2 Tbsp chopped fresh cilantro 1 Tbsp minced garlic … Read more

Cauliflower English Muffins

PrintCauliflower English Muffins Cauliflower English MuffinsIngredients5 cups cauliflower florets (about 1 pound) 1 cup shredded sharp Cheddar cheese 1 large egg, lightly beaten ⅛ teaspoon saltDirectionsPreheat oven to 425°F. Line a large baking sheet with parchment paper. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and … Read more

Air Fryer Grilled Chicken Kebabs

PrintAir Fryer Grilled Chicken Kebabs Air Fryer Grilled Chicken KebabsIngredients16 oz skinless chicken breasts, cut into 1-inch cubes 2 tablespoons soy sauce or liquid aminos (keto and gluten-free) 1 tablespoon McCormick’s Grill Mates Chicken Seasoning (or any other brand of seasoning) 1 teaspoon McCormick’s Grill Mates BBQ Seasoning (or any other brand of seasoning) Salt … Read more