Ingredients:
1 cup fresh spinach, washed & chopped
1/2 cup rolled oats
1/2 cup oat flour or blended rolled oats
1/4 cup unsweetened applesauce
1 tbsp. olive oil or coconut oil
Supplements
Optional: 1/4 tsp. parsley for digestion or 1/2 tsp. ground flaxseed for omega-3 benefits.
Instructions:
Preheat your oven to 325°F and line a baking sheet with parchment paper.
Blend the spinach in a food processor until finely chopped.
In a mixing bowl, combine the chopped spinach, rolled oats, oat flour, applesauce, and oil. If using parsley or flaxseed, mix them in as well. Stir until a dough forms.
Roll the dough out on a lightly floured surface to about 1/4-inch thickness.
Cut the dough into stick shapes using a knife or a cookie cutter. Place the sticks on the prepared baking sheet.
Bake for 20-25 minutes or until firm. Let the sticks cool completely before serving.
Notes:
Storage
Store in an airtight container at room temperature for up to 1 week or refrigerate for up to 2 weeks.
Benefits
- Spinach is rich in vitamins A, C, and K, supporting overall health.
- Oats and oat flour provide fiber for digestion and energy.
- Olive or coconut oil adds healthy fats for a shiny coat and nourished skin.
- These treat sticks are easy to handle and perfect for training or snacking.
Calorie Information
Approximately 15-20 calories per stick, depending on size.