Seven-Layer Dip Cups

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Seven-Layer Dip Cups

Seven-Layer Dip Cups

Seven-Layer Dip Cups


6 flour tortillas

1 14-ounce can refried beans

1 bag Mexican blend cheese

1 cup guacamole

1 cup salsa

¾ cup sour cream

½ cup green onions, chopped

1 tomato, finely diced


Preheat oven to 350ºF/180ºC.

Cut flour tortillas into large squares and then divide each into quarters, making 4 smaller equally sized square pieces, per flour tortilla.

Generously coat a standard-size muffin tin with nonstick cooking spray.

Line each cup of prepared muffin tin with a tortilla sheet.

Spoon a tablespoon of refried beans into each sheet.

Sprinkle shredded cheese over each sheet.

Place another sheet on top of the bean/cheese mixture and press so it flattens.

Cook for 15 minutes.

Spoon in a tablespoon of guacamole, sour cream, and salsa into each cup then top with green onions and tomato.

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