Southwest Meatball Skillet

Southwest Meatball Skillet

Southwest Meatball Skillet

Ingredients

1 lb ground turkey breast

2 large egg whites

1/4 cup whole-wheat bread crumbs

1/4 tsp sea salt

1/4 tsp fresh ground black pepper

2 tsp olive oil

1 cup frozen yellow or white corn

1 15-oz BPA-free can low-sodium black beans, drained and rinsed well

2 cups diced vine-ripened tomatoes

1/2 cup low-sodium chicken broth

1 tbsp fresh lime juice

1 tsp ground cumin

1/4 cup chopped fresh cilantro

Directions

In a large bowl, combine turkey, egg whites, bread crumbs, salt and pepper and mix well. Shape into 16 meatballs, each about the size of a golf ball.

In a large skillet, heat oil on medium-high. Add meatballs and cook for 3 to 5 minutes, turning frequently, until browned on all sides. Add corn, beans, tomatoes, broth, lime juice and cumin and mix well.

Reduce heat to medium, partially cover and cook for an additional 3 to 5 minutes, until meatballs are cooked through.

Stir in cilantro and serve.

https://www.cleaneatingmag.com/recipes/southwest-meatball-skillet

https://freerecipenetwork.com/southwest-meatball-skillet/

Written by admin

I enjoy sharing a growing archive of delicious free recipes from both sides of my family and from those who have shared their favorite recipes.

Leave a Comment

Your email address will not be published. Required fields are marked *