Spaghetti Squash Au Gratin

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Spaghetti Squash Au Gratin

Spaghetti Squash Au Gratin

Spaghetti Squash Au Gratin


1 medium spaghetti squash

2 tablespoons butter

1 small yellow onion

¼ teaspoon red pepper flakes

1 teaspoon fresh thyme

½ cup sour cream

½ cup shredded cheddar cheese


Cut the spaghetti squash in half and remove the seeds. Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes. In a medium sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color. Salt and pepper to taste.

Using a fork, scrape the insides of the squash and transfer to a small bowl. Combine the squash, onions, sour cream and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.

Place into a 375 for 15 – 20 minutes until golden brown on top.

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