Sweet Potato Crust Quiche

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Sweet Potato Crust Quiche

Sweet Potato Crust Quiche

Sweet Potato Crust Quiche

Ingredients

Sweet Potato Crust

20 oz. sweet potato (roughly 1 very large or 2 medium)

2 tsp. cooking oil (I use avocado or grapeseed oil to withstand high heat)

1/2 tsp. each black pepper, salt, and garlic powder

Egg Filling

1 tsp. cooking oil

1 small onion, chopped

1/2 cup chopped bell pepper (I used frozen!)

3 oz. fresh spinach

6 eggs

1/4 tsp. each black pepper and salt

2 Tbsp. milk or cream

1/2 cup cheddar cheese, divided

Directions

For the Crust

Preheat oven to 375 degrees. Wash sweet potatoes, peel, and then dry with a clean towel if they're still wet. Carefully slice into thin rounds with a sharp knife or use a mandolin, if you have one.

Spray a 9-inch pie dish with cooking spray and layer sweet potato rounds in the bottom, overlapping heavily. Cut the remaining sweet potato rounds in half and use to line the sides of the pie dish. Drizzle 2 tsp. cooking oil over the top of potatoes and sprinkle with black pepper, salt, and garlic powder. Bake for 20 minutes until sweet potatoes are soft and beginning to crisp.

For the Filling

While sweet potatoes are in the oven, sauté onion and bell pepper in 1 tsp. cooking oil. (If using frozen bell peppers, add near the end of the cooking time.) Once onion is soft, add spinach and stir until it wilts. Let cooked veggies cool.

Whisk 6 eggs in a medium bowl and add milk or cream with salt and pepper. Stir in 1/4 cup cheese and cooked veggies.

Once sweet potatoes have softened and are beginning to crisp, remove from oven and pour egg mixture over top. Sprinkle 1/4 cup cheese on top and return to oven for 28-30 minutes, until eggs are set. Let cool for two or three minutes and then serve.

https://www.healthy-liv.com/sweet-potato-crust-quiche/

https://freerecipenetwork.com/sweet-potato-crust-quiche/

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