Turmeric Smoothie
Turmeric Smoothie
Ingredients
1 cup hemp or coconut milk
1/2 cup frozen pineapple or mango chunks
1 fresh banana
1 tablespoon coconut oil
1/2 teaspoon turmeric (can be increased to 1 tsp)
1/2 teaspoon cinnamon
1/2 teaspoon ginger
1 teaspoon chia seeds
Directions
Add all ingredients to a blender and blitz until smooth.
For optimum effects this smoothie should be eaten before food first thing in the morning.
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