Vanilla Soy Smoothie

Vanilla Soy Smoothie

Vanilla Soy Smoothie


8 oz silken or soft tofu

1 cup apple juice

1 banana

1/2 tsp vanilla

1 cup ice cubes


Simply blend and enjoy!

Silken tofu makes a great base for smoothie recipes due to its ability to soften and absorb the flavor of fruits and other ingredients. Soy is one of the few plant sources of “complete protein,” containing all the essential amino acids needed to repair and build muscle and tissues. It's easy to add soy to smoothies by using soft tofu, which adds very little flavor, a little texture, and loads of healthy protein.

Cook Time: 2 minutes


Description: Check out more delicious smoothie recipes at Perfect Smoothie.

Recipe kindly shared by Erika Woodhouse

Written by admin

I enjoy sharing a growing archive of delicious free recipes from both sides of my family and from those who have shared their favorite recipes.