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Ingredients:1 lb crab meat2 cups fresh whole wheat breadcrumbs1⁄2 red bell pepper, minced3 scallions, sliced1⁄4 cup reduced-fat mayonnaise2 large eggs1 large egg white10 dashes hot sauce, such as Tabasco1⁄2 teaspoon celery salt1⁄4 teaspoon fresh ground black pepper6 lemon wedges (to garnish)Instructions:Preheat oven to 450 degrees; generously coat a 12-cup nonstick muffin pan with cooking spray.Mix crabmeat, breadcrumbs, bell pepper, scallions, mayonnaise, eggs, egg white, hot sauce, celery salt, and pepper in a bowl until well combined.Divide mixture evenly among the 12 muffin cups.Bake until crispy and cooked through, 20 to 25 minutes, serve with lemon wedges.https://www.food.com/recipe/muffin-tin-crab-cakes-143794