Lentil Soup
Ingredients: ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced… Read More »Lentil Soup
lunch
Sloppy Joe Shepherd’s Pie
Ingredients: 1 tsp. olive oil 3 large garlic cloves, finely chopped 1 pound ground chuck 1 cup chopped yellow onion 1 beef bouillon cube 1… Read More »Sloppy Joe Shepherd’s Pie
KFC Famous Bowl
Ingredients: 2 cups mashed potatoes 1 1/2 cups popcorn chicken frozen or homemade 1 cup brown gravy store bought or homemade 1 cup canned corn… Read More »KFC Famous Bowl
Egg White Frittata
Ingredients: 1 tbsp. unsalted butter or coconut oil 1 red bell pepper diced or 1 cup chopped vegetables of choice 1 cup egg whites 2… Read More »Egg White Frittata
Curried Cod
Ingredients: 1 tbsp. avocado oil 1 onion, chopped 2 tbsp. medium curry powder small piece of ginger, peeled and finely grated 3 garlic cloves, crushed… Read More »Curried Cod
Watermelon Salad with Feta
Ingredients: 3 tbsp. olive oil 2 tsp. white balsamic vinegar ½ tsp. kosher salt 8 oz. grape tomatoes, halved 3 cups arugula 1 cup sliced… Read More »Watermelon Salad with Feta
Hamburger Broccoli Skillet
Ingredients: 1 pound ground beef 2 cups broccoli florets (fresh or frozen) 1 cup shredded cheddar cheese 1 tbsp. olive oil 1 tsp. garlic powder… Read More »Hamburger Broccoli Skillet
Beef Taco Pasta
Ingredients: 3 pounds ground beef 1 box small shells 1 pack velveeta cheese Handful of sharp cheddar cheese 2 pkgs. taco seasoning 1 can original… Read More »Beef Taco Pasta
Crockpot Meatloaf
Ingredients: For the Meatloaf: 1 ½ lbs. ground beef ½ cup breadcrumbs 1 small onion, finely chopped 1 egg, beaten ½ cup milk 1 tbsp.… Read More »Crockpot Meatloaf
French Onion Potato Bake
Ingredients: CARAMALIZE THE ONIONS: 2 large yellow onions, thinly sliced 2 tbsp. butter 1 tbsp. olive oil 1 tsp. salt ½ tsp. black pepper 1… Read More »French Onion Potato Bake