Cashew Smoothie
Ingredients: 1/2 cup cashews raw, soaked or not 2 cups spinach fresh 1 1/2 cups sweet cherries frozen 2 medium banana cold or frozen 2… Read More »Cashew Smoothie
August 2014
Blueberry Lemon Bars
Ingredients: For the crust: 1 1/2 cups graham cracker crumbs 6 tablespoons butter, melted 1/4 cup granulated sugar Zest of one lemon For the filling:… Read More »Blueberry Lemon Bars
Caramels
Ingredients: 1/4 cup butter 1/2 cup white sugar 1/2 cup brown sugar 1/2 cup light Karo syrup 1/2 cup sweetened condensed milk Instructions: Combine all… Read More »Caramels
Chicken Broccoli Pockets
Ingredients: 8 oz. cream cheese 4 Tbsp. butter ¼ tsp. onion powder ¼ tsp. garlic salt 1½ cups cooked and shredded chicken 1½ cups frozen… Read More »Chicken Broccoli Pockets
Hemp Pancakes
Ingredients: 1 ¼ cup brown rice or sweet white sorghum flour and ½ cup tapioca or potato starch OR 1 2/3 cups whole wheat pastry… Read More »Hemp Pancakes
Apple Pie Egg Rolls
Ingredients: 3 – 4 – apples peeled and chopped 1/3 – cup granulated sugar 2 – tablespoons brown sugar 2 – teaspoon cinnamon 1- tablespoon… Read More »Apple Pie Egg Rolls
Creamy Carrot Soup
Ingredients: 5 large carrots, peeled and coarsely chopped 3 medium white potatoes, peeled and coarsely chopped 1 cup unsweetened nondairy milk, plus more as needed… Read More »Creamy Carrot Soup
Butter Chicken
Ingredients: 2 eggs, beaten 1 cup crushed buttery round cracker crumbs 1/2 teaspoon garlic salt ground black pepper to taste 4 skinless, boneless chicken breast… Read More »Butter Chicken
Cheeseburger & Fries Casserole
Ingredients: 2 lbs lean ground beef 1/4 teaspoon salt 1/2 teaspoon pepper 1 teaspoon minced garlic 1 (300 ml) can cream of mushroom soup 1… Read More »Cheeseburger & Fries Casserole
Coconut Cream Pie Smoothie
Ingredients: 1 1/2 large bananas 1 standard full-size graham cracker 1/2 to 2/3 cup chilled coconut milk or substitute with almond, cashew, soy or rice… Read More »Coconut Cream Pie Smoothie
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