Cantaloupe Banana Smoothie
Ingredients: 2 cups of cantaloupe, chopped 1 banana, chopped 2 cutie oranges, or 1/2 naval orange 1 cup of almond milk 1/2 cup of ice… Read More »Cantaloupe Banana Smoothie
July 2015
Chickpea Cakes (Gluten-Free)
Ingredients: 2 cups cooked chickpeas 1 small zucchini, grated 2 stalks celery, finely chopped 1/2 bell pepper, finely chopped 2-3 bunches scallions, finely chopped 1… Read More »Chickpea Cakes (Gluten-Free)
Chicken and Dumpling Casserole
Ingredients: 2 lbs. of chicken pieces 1 C. all purpose flour 1 C. milk 2 T. unsalted butter, melted 1 10.5 oz. can cream of… Read More »Chicken and Dumpling Casserole
Crab Dip
Ingredients: 1 8-ounce package low-fat cream cheese 1/2 pound lump crab meat, broken up 2 tablespoons low-fat sour cream 2 tablespoons green onion, minced 1… Read More »Crab Dip
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