Indian Meatballs and Raita Sauce
Ingredients: 7.5 mL (1 1/2 teaspoons) freshly grated ginger, or 3 mL (3/4 teaspoon) dry ginger 5 mL (1 teaspoon) curry powder 2 mL (1/2… Read More »Indian Meatballs and Raita Sauce
March 2017
Southwestern Sweet Potato Stew
Ingredients: 2 cups lower-sodium vegetable broth 2 cups water 1 1/2 pounds sweet potatoes, peeled, and cut into 2-inch pieces 1 medium onion, chopped (1/2… Read More »Southwestern Sweet Potato Stew
Coconut-Chicken Curry Stew
Ingredients: Nonstick cooking spray 8 ounces skinless, boneless chicken thighs cut into 1-inch pieces 3 cups chopped carrots (6 medium) 2 cups coarsely chopped onions… Read More »Coconut-Chicken Curry Stew
Sweet Potato Soup with Toasted Pecans
Ingredients: 2 teaspoons canola oil 3/4 cup thinly sliced carrots 1/2 cup finely chopped leek 1/3 cup chopped orange or yellow sweet pepper 1/3 cup… Read More »Sweet Potato Soup with Toasted Pecans