Vanilla Milkshake Smoothie
Ingredients: 1/2 cup soft tofu 1 cup vanilla soy milk 1 frozen banana 1/2 tablespoon peanut butter Instructions: Place everything in a blender and mix… Read More »Vanilla Milkshake Smoothie
Recipes
Mango Smoothie
Ingredients: ¼ c mango ¼ c mashed ripe avocado ½ c mango juice ¼ c vanilla yogurt 1 Tbsp freshly squeezed lime juice 1 Tbsp… Read More »Mango Smoothie
Creamy Avocado Citrus Salad Dressing
Ingredients: 1 ripe avocado ¼ c apple cider vinegar ¼. c. honey 3 T. lime juice 1 clove garlic ¼ c. cilantro ½ small jalapeno… Read More »Creamy Avocado Citrus Salad Dressing
Quinoa Stuffed Peppers
Ingredients: 1 cup quinoa 2 cups water or vegetable broth 4 T olive oil 2 medium sweet potatoes peeled and cut into bite sized pieces… Read More »Quinoa Stuffed Peppers
Banana Snack
Ingredients: Bananas Peanut butter Chocolate Jam or Jelly (optional) Instructions: Slice bananas and spread a little peanut butter in between, freeze for an hour, then… Read More »Banana Snack
Peaches & Cream Pie
Ingredients: 1-1/4 cups graham cracker crumbs 1/4 cup sugar 6 tablespoons margarine, melted FILLING: 4 ounces cream cheese, softened 1/2 cup confectioners' sugar 1/2 cup… Read More »Peaches & Cream Pie
Chicken Parmesan Burgers
Ingredients: 10½-inch-thick slices French bread (4 inches in diameter); 8 slices toasted, 2 slices (crust removed) diced ½ cup finely grated Parmesan cheese 4 tablespoons… Read More »Chicken Parmesan Burgers
Whole Wheat Chipotle Pasta
Ingredients: 8 ounce whole-wheat pasta 1 cup corn 1 15-ounce can black beans, drained and rinsed 1 tomato, diced 1 avocado, diced cilantro (optional) Sauce… Read More »Whole Wheat Chipotle Pasta
Green Smoothie
Ingredients: 2-4 cups ripe pineapple, diced 1-2 cups of young coconut water 2 cups kale, de-stemmed 1 tsp. rose water Instructions: Blend all ingredients in… Read More »Green Smoothie
Avocado and Egg Pizza
Ingredients: 1 large avocado 1 tablespoon finely chopped cilantro 1 1/2 teaspoons lime juice 1/8 teaspoon salt 1/2 pound pizza dough 4 large eggs 1… Read More »Avocado and Egg Pizza