Easy Lentil Soup
Ingredients: 2 cups dried lentils 6 cups of low sodium broth or water 1 tbsp. salt free seasoning or Bensons Table Tasty Salt Free Seasoning… Read More »Easy Lentil Soup
March 2024
Copycat Red Beans and Rice
Ingredients: 3 cans red beans 1/4 teaspoon liquid smoke 1 1/4 cups water 1/2 teaspoon onion powder 1/2 teaspoon garlic salt 1/4 teaspoon red pepper… Read More »Copycat Red Beans and Rice
Sweet Onion Casserole
Ingredients: 4 large sweet onions, thinly sliced 2 tablespoons olive oil 1 cup vegan mayonnaise 1 cup vegan sour cream 1 cup breadcrumbs 1 cup… Read More »Sweet Onion Casserole
Mushroom Pate
Ingredients: ½ cup walnuts 1 shallot minced ½ pound mushrooms washed, dried, and sliced 1 tbsp. olive oil ⅛ tsp. cinnamon kosher salt and black… Read More »Mushroom Pate
Roasted Red Salsa
Ingredients: ½ medium yellow onion cut into quarters 4 ripe Roma tomatoes halved 1 jalapeno pepper, halved (seeds removed if you like a mild salsa)… Read More »Roasted Red Salsa
Air Fryer Salt & Pepper Tofu
Ingredients: 1 block firm tofu 3 tbsp. cornstarch 2 tbsp. olive oil 2 tsp. pepper ground 1 tsp. salt ½ tsp. chilli flakes 1 tsp.… Read More »Air Fryer Salt & Pepper Tofu
Cornbread Cowboy Casserole
Ingredients: 1/4 cup, plus 2 tbsp. vegetable oil, divided 1 lb lean ground beef 1 medium-size yellow onion, chopped 1 3/4 tsp. kosher salt 1/2… Read More »Cornbread Cowboy Casserole
Zucchini Pasta
Ingredients: 1 or 2 medium zucchinis, spiralized 1 ripe avocado, pitted and scooped 1 cup fresh basil leaves, packed 2 tablespoons nutritional yeast 1 to… Read More »Zucchini Pasta
Vegan Zucchini Clouds
Ingredients: The Zucchini Clouds: 2 medium-sized zucchinis, grated 1 cup chickpea flour 1/4 cup nutritional yeast 1 teaspoon baking powder 1/2 teaspoon garlic powder 1/2… Read More »Vegan Zucchini Clouds