High Protein Breakfast Casserole
Ingredients: 2 tbsp. extra-virgin olive oil, divided 4 ounces sliced fresh wild mushrooms 1 medium red bell pepper, chopped 1 small yellow onion, chopped ¼… Read More »High Protein Breakfast Casserole
breakfast
Farmer’s Omelet
Ingredients: 1 teaspoon butter 3 slices bacon, cut into 1/2 inch pieces 2 potatoes 3 eggs salt and pepper to taste Instructions: Place potatoes in… Read More »Farmer’s Omelet
Egg White Frittata
Ingredients: 1 tbsp. unsalted butter or coconut oil 1 red bell pepper diced or 1 cup chopped vegetables of choice 1 cup egg whites 2… Read More »Egg White Frittata
Apple, Cheddar, and Bacon Quiche
Ingredients: 1 (15 ounce) package unbaked pie crust ½ (8 ounce) package bacon ½ small onion, finely chopped 1 large apple, peeled, cored, and sliced… Read More »Apple, Cheddar, and Bacon Quiche
Biscuits & Sausage Gravy Breakfast Pizza
Ingredients: 1 can refrigerated biscuit dough 1/2 pound breakfast sausage 1/4 cup flour 2 cups milk salt and pepper to taste 1 cup shredded cheddar… Read More »Biscuits & Sausage Gravy Breakfast Pizza
Breakfast Rice
Ingredients: 1 tsp. vegetable oil 1 cup cold cooked rice, or more to taste 1 egg, or more to taste 2 green onions, sliced, or… Read More »Breakfast Rice
Breakfast Nachos
Ingredients: Chimichurri 3/4 cup packed fresh cilantro leaves and tender stems 1/2 cup loosely packed fresh flat-leaf parsley leaves and tender stems 1 clove garlic,… Read More »Breakfast Nachos
Savoury Breakfast Muffins
Ingredients: 2 tbsp. chia Seeds 5½ tbsp. of water 1 cup almond milk 2 tbsp. olive oil 1 cup chickpea flour 1½ cup oat four… Read More »Savoury Breakfast Muffins
Creamy Barley Porridge
Ingredients: 1 ½ cups water 1 cup plant-based milk of choice ½ cup pearl barley rinsed and drained 2-3 tbsp. maple syrup or another sweetener… Read More »Creamy Barley Porridge
PB&J Overnight Oats
Ingredients: 1 cup plain Greek-style yogurt, 2% milkfat 1 cup whole milk 1 tablespoon honey 2 tablespoons peanut butter 2 tablespoons raspberry jam, divided 1… Read More »PB&J Overnight Oats