Lentil Soup
Ingredients: ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced… Read More »Lentil Soup
vegan
Ginger Shot
Ingredients: 1 teaspoon, skin left on 1 2/3 cup fresh apple juice ½ lemon, juiced Instructions: Chop the ginger into small chunks. Put into a… Read More »Ginger Shot
Sweet Potato and Peanut Stew
Ingredients: 1 tbsp. oil 1 small onion, diced 2 cloves garlic, minced 1 medium sweet potato, chopped into 1/4 inch cubes 2 cups broth 14… Read More »Sweet Potato and Peanut Stew
Chickpea Loaf
Ingredients: 1 cups rolled oats 1/2 cup almonds, walnuts or pecans 2 tbsp. ground flax 2 – 14 oz. cans chickpeas, drained and rinsed 2… Read More »Chickpea Loaf
Potato Spinach Curry
Ingredients: 10.5 oz.potatoes, whole 9 oz. fresh spinach 0.5 oz. fresh ginger, peeled and roughly chopped 3 cloves of garlic, one roughly chopped and two… Read More »Potato Spinach Curry
Vegan Lobster Rolls
Ingredients: 2 cans (14 oz each) of heart of palm, drained and thinly sliced lengthwise 1/4 cup vegan mayonnaise 2 tbsp. lemon juice 2 celery… Read More »Vegan Lobster Rolls
Vegan Refried Beans
Ingredients: 2 tbsp. olive oil 1 onion, chopped 3 cloves garlic, minced 1/4 tsp. cayenne pepper 1/8 tsp. red pepper flakes 1/2 tsp. ground cumin… Read More »Vegan Refried Beans
Vegan Mushroom Stroganoff
Ingredients: 8 oz. package whole grain fettuccine noodles 1 tbsp. olive oil 1 onion, diced 3 garlic cloves, minced 8 oz. mushrooms, sliced 1 tsp.… Read More »Vegan Mushroom Stroganoff
Lentil Meatballs
Ingredients: 1 cup cooked lentils 1/2 cup breadcrumbs 1/4 cup onion, finely chopped 2 cloves garlic, minced 1 tbsp. ground flaxseeds mixed with 3 tbsp.… Read More »Lentil Meatballs
Vegan Spinach Balls
Ingredients: 10 oz. fresh spinach, washed and chopped 1 cup breadcrumbs 1/2 cup vegan grated Parmesan cheese 1/4 cup finely chopped onion 2-3 cloves garlic,… Read More »Vegan Spinach Balls