White Bean and Chicken Chili
Ingredients: 2 (15 oz.) cans white beans, rinsed and drained 4 cups low-sodium chicken broth 1 tablespoon vegetable oil 2 whole bone-in chicken breasts (3… Read More »White Bean and Chicken Chili
June 2017
Middle Eastern Rice Salad
Ingredients: 2 tablespoons olive oil 1/2 Vidalia or other sweet onion, thinly sliced (about 3/4 cup) 1 (16-ounce) can chickpeas, rinsed and drained 1/2 teaspoon… Read More »Middle Eastern Rice Salad
Sunflower Lentil Spread
Ingredients: 1 (15-ounce) can lentils, rinsed and drained 1 tablespoon lemon juice 1/4 teaspoon salt 1/4 teaspoon pepper 2 tablespoons sunflower seeds 1 celery stalk,… Read More »Sunflower Lentil Spread
Greek Lentil Soup with Toasted Pita
Ingredients: 1 tablespoon olive oil 2 celery stalks, chopped 2 carrots, peeled and chopped 1 onion 2 garlic cloves, minced 2 teaspoons dried oregano 1/2… Read More »Greek Lentil Soup with Toasted Pita
Red-Lentil Hummus
Ingredients: 1 cup red lentils, rinsed 1/2 teaspoon sea salt, plus more for finishing 1/4 cup tahini 1/2 garlic clove, smashed 3 tablespoons olive oil… Read More »Red-Lentil Hummus
Avocado Whip
Ingredients: 2 avocados, pitted and peeled 1/4 cup fresh lime juice (2-3 limes) 1 tablespoon tahini 1/4 cup chopped onion 1/4 teaspoon kosher salt 1/4… Read More »Avocado Whip
Creamy Avocado Cups
Ingredients: 1 avocado 1 tablespoon lime juice 1 tablespoon reduced-fat sour cream or plain yogurt 1/4 teaspoon ground cumin 1 tablespoon chopped fresh cilantro 12… Read More »Creamy Avocado Cups
Stuffed Pepper Soup
Ingredients: 1 pound lean ground beef 1 large onion, chopped (1 cup) 1 medium red sweet pepper, chopped (1/2 cup) 1 medium orange sweet pepper,… Read More »Stuffed Pepper Soup
Curried Chicken and Vegetable Stew
Ingredients: 1 16 – ounce package frozen stew vegetables 4 large chicken thighs (1-1/2 to 1-3/4 pounds total), skinned 1/4 teaspoon black pepper 1 10… Read More »Curried Chicken and Vegetable Stew
Scallop and Asparagus Alfredo
Ingredients: 8 ounces fresh or frozen sea scallops 2 ounces dried whole wheat penne pasta 1 pound fresh asparagus spears, cut into 1-inch pieces (2… Read More »Scallop and Asparagus Alfredo