Three Bean Chili
Ingredients: 2 teaspoons olive oil 6 ounces grass-fed ground beef (optional) 1 onion, chopped 1 red bell pepper, chopped 1 yellow bell pepper, chopped 2… Read More »Three Bean Chili
Recipes
Healthy Trail Mix
Ingredients: 1 bag of JOLLY TIME Pop Corn, popped (or any other brand) 1.5 Cups Banana Chips 1.5 Cups Whole Almonds 1.5 Cups Whole Raw… Read More »Healthy Trail Mix
Vegetarian Quesadilla with Broccoli Rabe
Ingredients: 1/4 cup broccoli rabe 1 teaspoon olive oil 1 whole grain wheat tortilla 1/4 cup corn 1/4 cup black beans 1/4 cup cheddar cheese… Read More »Vegetarian Quesadilla with Broccoli Rabe
Cauliflower Muffins Recipe
Ingredients: 2 cups cauliflower rice 1/4 cup onion diced 1 cup cheddar cheese shredded 1 teaspoon Italian seasoning 1/4 teaspoon Salt, *Optional We did not… Read More »Cauliflower Muffins Recipe
Slow Cooker “Cabbage Patch” Detox Soup
Ingredients: 2 medium onions sliced 3 carrots peeled and sliced into rounds 3 cups cut string beans frozen is fine ½ head of cabbage cored… Read More »Slow Cooker “Cabbage Patch” Detox Soup
Mongolian Beef Meatballs
Ingredients: 1 large egg 1 tablespoon hoisin sauce 1 tablespoon low sodium soy sauce 2 teaspoons grated garlic 1 teaspoon grated ginger 3 scallions, finely… Read More »Mongolian Beef Meatballs
Ginger Rum Apple Cider
Ingredients: 2 L (8 cups) apple cider 2 inches fresh ginger, sliced thin 3 apples, sliced thin 3 sticks cinnamon 6 oz (3/4 cup/175 mL)… Read More »Ginger Rum Apple Cider
Sparkling Pear Punch
Ingredients: 2 cups pear juice Juice of 1 lemon 1/2 cup sugar 8 cups ginger ale Sliced fresh pear Instructions: Pour pear juice into large… Read More »Sparkling Pear Punch
Individual Seven Layer Dip
Ingredients: 1 can Old El Paso Refried Beans (with green chiles) (other brands would be ok) 2 tsp Old El PasoTaco Seasoning (other brands would… Read More »Individual Seven Layer Dip
5 Ingredient Instant Pot Cheesy Chicken, Broccoli and Rice
Ingredients: 1 1/2 cups chicken broth Progresso (or any other type of chicken broth) 1 cup uncooked long-grain white rice 1/2 teaspoon salt 1/4 teaspoon… Read More »5 Ingredient Instant Pot Cheesy Chicken, Broccoli and Rice